Flow and yin yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. The flow part is more external, dynamic and warming, building strength, stamina and flexibility while Yin is more internal, passive, cooling and downward.

A dynamic vinyasa yoga class promoting body and mind awareness, in a sequence linking breath and movement. In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind. Leave your mat feeling both stronger and softer!

Yoga is a feeling; let’s flow to feel it. This vinyasa power class fuses the elements of Traditional Chinese Medicine with Meridians, Qi Gong + intentional movement to offer an energising, yet nourishing flow sequence. Guided through the vinyasa practice, Emmy's classes help give you the space you need to tune in + move more freely in your body. Suitable for all levels (newbies to experienced practitioners). Emmy has performed at multiple festivals across the UK, including London's biggest wellbeing festivals: Balance, Om Yoga Show + Soul Circus.